An online Brahmari pranayama

 Today online class started with physical education George Thomas sir.He gave detailed information about yoga,including timing,do's and don'ts etc.While doing yoga our internal organs gets stimulated.Then he taught how biood circulation carried on from heart to lungs and vice versa.After he introduced new breathing technique Brahmari pranayama or hummimg bee breath ,that sooths our nervous system and reduces anger ,anxiety,blood pressure and throat ailments.

         Practising yoga develops physical, mental,social and spirital health.


For the optional period a zoom meeting link popped up to discuss about republic day programmes.First time we got a chance to meet our seniours.Ths the day ended with this meeting.Have a nice day...😃😃

Comments

Post a Comment

Popular posts from this blog

Aaha class😊

Image
 I got a period in 9C chemistry. It was a wonderful day. I took acid, base, salt topic there using an innovative model. It was a learning by doing class. Students were very interestingly participated the activity.  Rotating wheel that was the innovative model. The objective of my model is to make students aware about different types of ions, both cation and anion and their combination to form compounds. Allow all the students to experience level and level 2 task to identify them.  Students were very active and understand the concept effectively. It was a nice class
Read more
Image
  VOLUNTEERING - July 26, 2022   27/07/2022 Assembly duty was given to me. I have helped in the organisation of the rally. There was no classes as per the schedule. Noon meal duty was done. Today volunteer duty was my emergent task. Tasks of the day were initiated and completed.
Read more
Image
  CONSCIENTIZATION - August 19, 2022   20/08/2022 9B students had the Physics class in first period. Physics was taken in 8C during the 4th period. Conscientization program was conducted on peace education. Participated in noon meal duty and discipline duty. Completed the portion and started the revision process.
Read more